Healthy Practices and Wellness Techniques
A significant amount of scientific research has been conducted on the role that mind-body practices play in alleviating anxiety, depression, stress, other behavioral, and mood disorders, and physical disorders.
- Yoga Postures
- Yoga breathing
- Tai Chi
- Ki Gong
- Exercise
- Right Nostril Breathing
- Alternate Nostril Breathing
- Resonant Breathing
- Deep Stretching