Healthy Practices and Wellness Techniques

A significant amount of scientific research has been conducted on the role that mind-body practices play in alleviating anxiety, depression, stress, other behavioral, and mood disorders, and physical disorders.

  • Yoga Postures
  • Yoga breathing
  • Tai Chi
  • Ki Gong
  • Exercise
  • Right Nostril Breathing
  • Alternate Nostril Breathing
  • Resonant Breathing
  • Deep Stretching
  • Massage
  • Relaxation Associated with Guided Imagery
  • Progressive Muscular Relaxation
  • Concentrative Meditation and Self-Hypnosis
  • Mindfulness Meditation
  • Mantra Repetition
  • Acupuncture
  • Tapping
  • Reiki
  • Homeopathy
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